Intro to Yoga Workshop
By Huda Al-Qatami, LPC, E-RYT 200, RYT 500
Sunday, March 15th - 3:00 - 5:00 pm
$30 per participant
Have you thought about trying yoga but are not sure where to start? This workshop is for you.
This workshop is for people who are brand new to yoga and want to learn some of the basics to feel empowered and comfortable before joining a yoga class. This 2 hour class includes a guided gentle yoga practice that will be individualized to help you find what works best for your body, and encourage you to find ease in each pose. There will also be time for questions and discussion.
Sound Bath Meditation
By Guest Presenter Shana Nunnelly
Saturday, March 21st – 4:30 - 5:30 pm
$25.00 per participant
Sound Bath Meditation is a sonic massage for your body and your spirit. Come, lie down, relax and feel secure going as deep as your body will allow. Equipped with Quartz Crystal Bowls, Shana will lead you on a much deserved, restful and restorative journey.