• Please arrive a few minutes early to class.  For the safety of our students, the front door could be locked once the class starts, so we may not be able to let you in if you are late.

  • Please plan to stay until the end of class.  Leaving early can disrupt the class and other students' practice.

  • We aim to provide a quiet and peaceful environment in the yoga room, so please turn your cell phones off and speak softly while in the room (or better yet, leave your cell phone in the storage cubbies and take this opportunity to unplug!)

  • Wear comfortable clothes that allow a full range of movement and get ready to get barefoot (please refrain from walking into the yoga room with your shoes).

  • Bring a mat if you have one (we have a few mats for use if you don’t have one).

  • Avoid eating a full meal two hours before class.