Let's Take a Mindful Hike!
Friday November 29th at 9:00 am.
Cost - Free (No need to sign up, just show up)
Please come join us at East Palisades Chattahoochee Nature Trail (only 2 miles from Sati!), on Friday November 29th at 9:00 am. We will meet in the parking lot and go over a few tips on how to engage our senses on the hike and move with more awareness. This will be an opportunity to unplug from our devices and take a break from the busyness of the holidays and enjoy the beauty of nature (please check back on this page that day for possible cancellation due to weather). Questions? Feel free to e-mail us at
Details: We will meet at the Indian Trail entrance parking lot and start the hike at Palisades Devil's Racecourse Overlook Trail. The hike is a mix of easy to moderate so some folks might like to bring a hiking stick. Please note there is a $5.00 parking pass fee for the park.
Monday 11/18/2019 Free Chair Massage with April Mills, LMT (Magic Hands by April). Need a little lunchtime break from work or life? Sign up with April for a free 10 minute chair massage at our studio from 12:00 - 1:00 pm, and give yourself a little gift of self-care. To book your appointment e-mail April at email@example.com
The Subtle Joy of Presence: A Mindfulness Meditation Retreat at Elohee Retreat Center
With Adam Funderburk, LPC and Huda Al-Qatami, LPC, E-RYT 200, RYT 500.
April 17 - 19, 2020
Among the world’s contemplative traditions, it is a time-honored practice to go on an extended silent retreat. The experience is intended to deepen one’s practice and create a temporary refuge from life’s daily demands. The focus, the silence and the beauty of nature offer a setting that is often difficult to find in everyday life.
With the beautiful north Georgia mountains as the backdrop, this weekend retreat offers participants an opportunity to deepen their mindfulness practice, as well as a chance to experience the subtle joy of being present. The retreat will consist of both sitting and walking meditation, as well as mindful movement and hiking. There will also be ample free time to relax, unwind, and commune with the incredible natural environment.
This retreat is open to both beginners and experienced meditators. Please note that we will be observing noble silence during most of the retreat, which includes unplugging from our electronic devices.
This weekend is all-inclusive with:
* Two nights accommodations (including all taxes, fees, program tuition).
* All meals prepared by a local chef using nutritious and delicious freshly-prepared ingredients. Beverages and a 24 hour tea house are available.
Private room with one king bed and private bath (single or double occupancy)
Private room with two twin beds and private bath (single or double occupancy)
Small private room with one twin bed and hall bath shared with one other guest (single occupancy)
Sheets, towels, and bath amenities (soap, shampoo, conditioner) are provided for all rooms.