Hello my friends, It was my intention to keep Sati open during these challenging times for the benefit of the students. However, much has...

By Huda Al-Qatami The Tao Te Ching describes life as “10,000 joys and 10,000 sorrows”. We know that change is a part of life,...

By Huda Al-Qatami I recently came back from spending a week at Vallecitos, a beautiful and remote retreat center in New Mexico. The week...

The Gut-Brian Connection By Huda Al-Qatami A little while back I attended an interesting workshop by a Dr. Gina Willett, PhD., R.D. I...

It’s April, a time of rebirth, and with Earth Day (4/22) and Arbor Day (4/26) a chance to reflect on our care of Mother Earth. We can...

Have you gone for an early morning walk? When the woods are dark and the world is still waking up And the moon still lingers in the sky,...

Sometimes I need a reminder why I practice yoga and sati (mindfulness). I can read all the cool research out there about the benefits of...