Sati YogaMar 14, 20201 minImportant Update from Sati YogaHello my friends, It was my intention to keep Sati open during these challenging times for the benefit of the students. However, much has...
Sati YogaJan 4, 20202 minThe Eight Worldly WindsBy Huda Al-Qatami The Tao Te Ching describes life as “10,000 joys and 10,000 sorrows”. We know that change is a part of life,...
Sati YogaSep 5, 20192 minThe Value of Unplugging (and Going on Retreat)By Huda Al-Qatami I recently came back from spending a week at Vallecitos, a beautiful and remote retreat center in New Mexico. The week...
Sati YogaJul 30, 20192 minThe Gut-Brain ConnectionThe Gut-Brian Connection By Huda Al-Qatami A little while back I attended an interesting workshop by a Dr. Gina Willett, PhD., R.D. I...
Sati YogaApr 17, 20192 minShowing Gratitude for Mother EarthIt’s April, a time of rebirth, and with Earth Day (4/22) and Arbor Day (4/26) a chance to reflect on our care of Mother Earth. We can...
Sati YogaMar 31, 20192 minEarly morning walkHave you gone for an early morning walk? When the woods are dark and the world is still waking up And the moon still lingers in the sky,...
Sati YogaFeb 21, 20192 minWhy do we practice?Sometimes I need a reminder why I practice yoga and sati (mindfulness). I can read all the cool research out there about the benefits of...