Sati YogaMar 141 minImportant Update from Sati YogaHello my friends, It was my intention to keep Sati open during these challenging times for the benefit of the students. However, much has happened in the pas...
Sati YogaJan 42 minThe Eight Worldly WindsBy Huda Al-Qatami The Tao Te Ching describes life as “10,000 joys and 10,000 sorrows”. We know that change is a part of life, intellectually at least. But do...
Sati YogaSep 5, 20192 minThe Value of Unplugging (and Going on Retreat)By Huda Al-Qatami I recently came back from spending a week at Vallecitos, a beautiful and remote retreat center in New Mexico. The week was spent mostly in...
Sati YogaJul 30, 20192 minThe Gut-Brain ConnectionThe Gut-Brian Connection By Huda Al-Qatami A little while back I attended an interesting workshop by a Dr. Gina Willett, PhD., R.D. I found it quite helpful ...
Sati YogaApr 17, 20192 minShowing Gratitude for Mother EarthIt’s April, a time of rebirth, and with Earth Day (4/22) and Arbor Day (4/26) a chance to reflect on our care of Mother Earth. We can show our gratitude for ...
Sati YogaMar 31, 20192 minEarly morning walkHave you gone for an early morning walk? When the woods are dark and the world is still waking up And the moon still lingers in the sky, beautiful as ever An...
Sati YogaFeb 21, 20192 minWhy do we practice?Sometimes I need a reminder why I practice yoga and sati (mindfulness). I can read all the cool research out there about the benefits of both, but ultimately...